Chocolate Coconut Pudding
Makes 3-4 servings
- 6 oz / 170 g bittersweet chocolate or about 1 1/2 chocolate bars
- 6 oz / 170 g light coconut milk or about 3/4 of a cup. (You can also use full fat coconut milk, some other non-dairy milk, cream, etc. The richer the liquid the more decadent the pudding.)
- 6 oz / 170 g silken tofu (shhhh, nobody needs to know!)
- 1/4 cup maple syrup or agave
- 1 teaspoon pure vanilla extract
- 1 pinch of salt
- 1/2 teaspoon cinnamon
- Optional: coconut flakes and mint for garnishing.
2. Stir in the coconut milk, maple syrup, salt, cinnamon and vanilla and stir until well combined. Set mixture aside to cool until room temperature, stirring occasionally.
3. Break up the tofu into pieces and put it in the food processor. Pour in the cooled chocolate mixture. Blend until completely smooth, which could take several minutes, scrapping down the sides with a spatula if needed.
3. Serve in bowls or fancy glasses. Garnish with coconut flakes and mint if you'd like. Chill in the fridge for about 30 minutes before serving or just enjoy immediately if you need pudding NOW!
3 Researches PROVE Why Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you literally kill fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from large medical journals are sure to turn the conventional nutrition world upside down!